The Gym

The YMCA Health and Fitness Centre has been a part of Invercargill, and supplying members with the means to exercise for over 25 years. Our unisex facility is home to a wide range of exercise equipment and our Health and Fitness instructors are dedicated to assisting and providing our members with quality health and fitness related advice and guidance, in an effort to achieve their realistic training goals.

Upon signing up at the YMCA gym, members have the option of completing a basic assessment to gauge a baseline fitness level as well as have an individualized training programme designed for them. Throughout the course of a membership, members can reschedule these assessments and programme changes as much as they wish; however, it is recommended these take place no more regular than every 5 to 6 weeks as to allow reasonable physiological changes occur.
For a further description of our fitness assessments, gym services, available gym equipment and training programmes click on one of the following links:

➢ Fitness Assessment
➢ Training Programmes
➢ Strength Training
➢ CR Fitness
➢ Sauna
➢ Sunbeds

Riki Dallas | Recreation Manager| This e-mail address is being protected from spambots. You need JavaScript enabled to view it. | p: 03 2182989 | a: 77 Tay Street, Invercargill