Cardiac Club
Run in conjunction with Southland Cardiac Club. Join our fun and energetic group for a great workout and welcoming atmosphere. Classes consist of aerobics, and circuit type activities. This is an all over body workout which improves aerobic fitness, all over body strength, and balance. Participants are referred from Southland Hospital, and are undergoing Cardiac Rehabilitation. However, the class is open to everybody who is interested. $3.20 per class
Huffers and Puffers
In conjunction with the Asthma Society, a weekly activity class is offered specifically for those suffering Chronic Obstructive Pulmonary Disease or other restrictions in breathing function. All participants work within their own capability. This class is open to everybody who is interested. $3.20 per class
Laura Ophuis | YMCA Community Development Manager | This e-mail address is being protected from spambots. You need JavaScript enabled to view it. | p: 03 2182989 ext 5 | a: 77 Tay Street, Invercargill